Adult
While sweets, sodas, and carbs are hard to avoid and easy to indulge in, these foods can wreak havoc on your oral health. If you are looking to maintain your pearly whites, stave off cavities, and keep your dentist happy, here are some foods to stay away from.
Sour Candy
Sour candy is packed with acids, which can be pretty tough on your teeth. To prevent tooth decay or other dental health issues, opt for a square of chocolate instead.
Alcohol
Drinking alcohol dries out your mouth, making it harder for you to produce saliva. To ensure that your mouth does not get dehydrated, limit your alcohol consumption and drink plenty of water.
Bread
During a teeth cleaning, your dentist can tell if you have been eating a lot of bread. Bread sticks to your teeth and causes cavities. We know those carbs taste good but watch how much you consume!
Ice
As satisfying and refreshing as it might be, chewing ice can destroy your enamel. Even worse, you are more likely to chip, crack, or break a tooth while chomping on ice.
Carbonated Drinks
Carbonated DrinksSimply put, carbonated drinks create more plaque. As a result, you coat your teeth in acid and are know to stain teeth.
Potato Chips
Potato chips are rife with starch. When starch becomes sugar, it creates more bacteria in your mouth. This vicious cycle produces more plaque, which does not bode well for optimal dental health.
Citrus
While oranges and lemons are tasty, they have a significantly high acid content. Eating them daily can erode enamel and cause tooth decay.
Dried Fruits
Hallmarked for their stickiness, dried fruits cling to your teeth and leave behind tons of sugar, making you more vulnerable to cavities.
Schedule an Appointment
At Smile Every Day Dentistry & Orthodontics, we recommend steering clear of these foods or at least monitoring how often you consume them. If you are looking for a Plantation dentist or Tamarac dentist that is trustworthy and affordable, contact our team today! To schedule a dental checkup, give us a call at 954-682-8000.
April 2, 2021