Adult
Many items can be as damaging to teeth as sugary foods and beverages. We’ll explore five foods, how they are unexpectedly harmful to your teeth, and what you can do to keep your mouth healthy.
Citrus Fruits
Oranges and grapefruits are examples of citrus fruits that contain a lot of vitamin C and other nutrients but can also be bad for your teeth. Citrus fruits’ acid can erode tooth enamel and cause decay and cavities. After consuming citrus fruits, rinse your mouth with water to safeguard your teeth and wait at least 30 minutes before brushing.
Dried Fruits
Although raisins and apricots are typically dried fruit snacks, they are also heavy in sugar and can cause tooth decay. After consuming dried fruit, you should wash your teeth or chew sugar-free gum to assist in getting rid of any leftover pieces to safeguard your teeth.
Ice
Although it might appear safe to chew on ice, doing so can destroy your teeth. Ice is brittle and can damage your teeth by chipping and cracking them. Moreover, it might irritate the tooth enamel, increasing the decay risk. Avoid chewing on ice and choose sugar-free gum instead to protect your teeth.
Potato Chips
Although a typical snack, potato chips can be bad for your teeth. When you consume potato chips, they disintegrate into tiny pieces that may lodge in your teeth. Cavities and the growth of dangerous microorganisms may result from this. After eating potato chips, floss between your teeth, brush your teeth, or chew sugar-free gum to help eliminate any leftover chips.
Sports Drinks
Gatorade and Powerade are two sports beverages touted as healthier substitutes for soda, but they can be just as bad for your teeth. Sports drinks include a lot of sugar, which can erode tooth enamel and cause tooth decay. Drink water instead of sports drinks and rinse your mouth with water afterward to protect your teeth.
Schedule a Dental Exam
A surprising number of foods can harm your teeth. Foods that can be bad for oral health include citrus fruits, dried fruit, ice, potato chips, and sports drinks. After consuming these items, you should brush your teeth or chew sugar-free gum to help remove any leftover debris to safeguard your teeth. Schedule a dental exam with our Plantation dentist to maintain a healthier smile.
April 29, 2023