5 Tips for a Healthier Smile

Taking care of our oral health is a crucial part of ensuring our overall well-being. With so much information being readily available nowadays, it can be challenging to pinpoint which advice is most important and effective to help keep a healthy smile. For this reason, we have compiled the following list of tips to help you optimize your daily dental routine. 

1) Brush Your Teeth Everyday

Just as you were advised since your first dental visit, brushing your teeth twice a day is essential to help remove residual food particles that can build up and eventually form plaque when they come in contact with saliva. These particles encourage bacterial growth, which can lead to tooth decay as a result of their digestive acid. 

2) Keep a Healthy Diet

A nutritious diet is beneficial not only to your overall health but also to your teeth in various ways. Many fruits and vegetables are crunchy and chewy, which promotes the production of saliva. This increase in saliva production is significant as it ensures that particles are rinsed out more often. In addition, healthy foods provide plenty of nutrients that help your bones and teeth grow and stay strong. 

3) Floss, Floss, Floss!

Flossing is one of the most underperformed steps in daily oral hygiene routines. However, it is highly essential as it removes plaque from hard-to-reach areas that your toothbrush can’t. If plaque is allowed to build up in these areas, you may develop tooth decay or even gum disease, which has been linked to an increased risk of cardiovascular disease and even other severe conditions in some studies. 

4) Reduce Sugar Intake

The type of bacteria found in our mouths has the tendency to thrive off sugary substances, including drinks, encouraging further bacterial growth and leading to tooth decay. Reducing your sugar intake significantly when combined with frequent brushing and flossing can help you maintain a healthier smile.

5) Visit Your Dentist 

Visiting your Tamarac dentist, Plantation dentist, or Davie dentist at least twice a year for oral exams is essential for maintaining your oral health. Your dentist can identify early tooth decay and gum disease indicators before they become severe. This might save you money on dental procedures that are complicated and pricey. X-rays can be used in most checkups to check for deterioration and root stability.

Expert Tips from Our Team

At Smile Every Day Dentistry & Orthodontics, our skilled dental team is here to support you in achieving and maintaining a healthy, radiant smile. Dr. Ian Lieberman, our experienced orthodontist, often emphasizes that small, consistent habits like daily flossing and reducing sugar intake can have a lasting impact on your oral health. Whether it’s routine cleanings, dietary advice, or advanced treatments, our team is dedicated to providing personalized care tailored to your needs.

Your smile deserves the best care possible, and we’re here to guide you every step of the way. Schedule your next dental visit with us to ensure you’re on the right track to optimal oral health. Together, we can help you smile brighter every day!

March 15, 2022