The Importance of Mouthguards: Protecting Your Teeth During Physical Activities 

Participating in physical activities and sports is an excellent way to stay fit, enjoy recreation, and challenge oneself. However, amidst the excitement, it’s crucial not to overlook the importance of protecting your teeth. Dental injuries can occur unexpectedly and have long-term consequences, whether it’s a high-impact sport or a recreational activity. Continue reading to delve into the importance of mouthguards and how they can safeguard your teeth.

Reduce the Risk of Dental Injuries

Mouthguards provide a protective barrier between the teeth and the impact of a collision, reducing the force that can cause dental injuries. This can help prevent tooth damage, including fractures, chips, and dislocation, which can be painful and costly.

Protect Against Soft Tissue Injuries

Mouthguards help prevent cuts and bruises to your lips, cheeks, and tongue, which can be painful and take a long time to heal. Wearing a mouthguard can reduce the risk of soft tissue injuries and avoid the discomfort that comes with them.

Improve Breathing

Mouthguards can improve breathing during physical activities by keeping your airway open. This can help reduce fatigue and improve performance by ensuring that you get enough oxygen during exercise.

Protect Against Jaw Injuries

Mouthguards can help prevent jaw injuries by absorbing the force of the impact and distributing it evenly across your teeth and jaw. This can help reduce the risk of jaw fractures, dislocation, and other injuries that can be painful and take a long time to heal.

Prevent Concussions

A properly fitted mouthguard can help reduce the impact of a blow to the head, which can prevent concussion. A concussion is a severe injury that can lead to long-term problems such as headaches, dizziness, and memory loss.

Avoid Dental Emergencies

Dental emergencies can be painful and stressful, especially during physical activity. Wearing a mouthguard can prevent dental emergencies from happening in the first place, allowing you to enjoy your activities without worry.

Schedule a Dental Exam

Mouthguards are a piece of crucial protective equipment that can help prevent dental injuries and soft tissue damage during sports and other physical activities. Custom-made mouthguards are the best option for optimal protection and are affordable for people of all ages. Schedule an appointment with a Tamarac, Plantation, or Davie dentist for a custom-made mouthguard and protect your teeth and jaw during physical activity.

May 18, 2023