Adult
Our gums are a type of soft tissue located in our mouths that act as a barrier to protect the roots of our teeth and prevent infections. When our gums become impacted, it can lead to gingivitis. Gum disease, often known as gingivitis, is caused by harmful bacteria accumulating on the surface of the teeth and around the gum lines, resulting in an infection. If your gums are red, sore, swollen, or bleeding, these are signs of gingivitis. Gingivitis may not appear to be a severe condition, but it can lead to serious complications if left untreated. For this reason, in this article, we discuss the basics of gum care to ensure that they remain healthy.
Gum Health 101
The good news is that gingivitis is entirely preventable. It’s also completely curable. Gum health is simple to achieve if you practice the proper oral health habits. Gum disease is caused by harmful germs that have built up on the teeth due to poor brushing and flossing routines.
Brushing your teeth twice a day will prevent plaque from developing on your teeth and producing a bacterial colony that encourages the growth of disease-causing germs. We also recommend flossing once a day to eliminate germs and plaque that your toothbrush couldn’t reach between your teeth. Gum health can also be improved by:
- Eating a balanced diet rich in nutrients
- Changing your toothbrush every 4 months
- Using mouthwash
- Limiting sugars and acidic foods
- Teeth cleanings
Visiting your dentists at least twice a year for regular checkups and teeth cleaning sessions is also essential in maintaining optimal oral health. During your visit, our expert Tamarac dentists, Plantation dentists, or Davie dentists can check for signs of gum disease and help determine the best course of action to help you achieve the smile you deserve. Contact us today to book your next appointment.
March 26, 2022