Adult
We all know how much kiddos love a good snack, but are we selecting the best options for them? While it is important for children to have a balanced diet that includes a few snacks throughout the day, it is also crucial to ensure that these foods aren’t harming their teeth. Oftentimes snacks that may seem harmless include lots of sugar which increase the risk of tooth decay. Let’s explore some of the best, smile-friendly snacks for your little one.
Foods and Snacks That Promote Dental Health
Carrots, Apples & Celery
Snacking on fruits and vegetables with high fiber content can benefit your child’s oral health by scrubbing away plaque from the surface of teeth. In addition, The antioxidants and vitamin C found in apples can help protect your child’s gums and other soft tissue from bacterial infections. Carrots, apples, and celery also make fantastic finger foods for children that can be easily stored in plastic, zip-up bags for the perfect snack on the go.
Milk, Cheese & Yogurts
Calcium, casein, and phosphorus are all found in milk, cheese, and yogurt and help protect the enamel of your child’s teeth. In fact, nutrients derived from milk have been shown to neutralize the acids of certain plaque-forming bacteria. Healthy bacteria in yogurt, known as probiotics, can also colonize the bacteria that cause tooth decay, which is good for gum health.
Fluoride Water
In addition to its crucial involvement in many of life’s processes, water has the ability to dissolve solids. This property is especially useful for washing away food particles before they turn into plaque that attracts bacteria. Water also dilutes acids that can lead to tooth decay. Fluoridated water offers even more dental benefits. Fluoride supports the natural ability of teeth to remineralize enamel and helps children maintain strong, non-perishable teeth.
Eggs
Eggs are high in calcium, protein, and vitamin D, all of which are essential components for oral health. Vitamin D aids calcium absorption in your child’s body, and calcium aids in the development and maintenance of healthy, strong teeth. While there are other foods high in protein, your child can get a good dose of protein from an egg without the fat and calories found in meat. Eggs are also relatively easy to prepare and can be made in a variety of ways to ensure your kiddo doesn’t get bored.
A balanced and nutritious diet is essential to children’s oral and overall health. In addition to healthy foods, it is important to visit your Plantation pediatric dentist, Tamarac pediatric dentist, or Davie pediatric dentist at least twice a year for an oral exam to help maintain a healthy smile. Book your next appointment today!
June 17, 2022