Adult
Water is not only beneficial to your overall health, but it can be great for your teeth and gums. Drinking water, along with brushing and flossing, is one of the most effective strategies to avoid cavities and gum disease. Drinking water throughout the day can help prevent plaque buildup and protect your teeth’ enamel. Let’s discuss more of the many benefits water can offer your teeth.Â
Benefits of Drinking Water
Strengthens Teeth
Drinking fluoridated water is one of the simplest and most effective ways to help prevent cavities. Fluoride is a mineral that strengthens teeth and helps fight cavities when it is present in sufficient amounts in drinking water. Fluoride can usually be found in your local tap water.Â
Prevents Dry Mouth
Dry mouth, also known as xerostomia, is a condition in which plaque builds up due to a lack of saliva production in the mouth. Saliva plays a critical role in protecting your teeth and gums. Saliva, like water, sweeps away food particles and kills bacteria that cause cavities. Drinking water helps your mouth stay hydrated and stimulates saliva production.Â
Keeps Mouth Clean
Drinking water helps prevent cavities and gum disease by washing away dangerous germs and food debris. Water is beneficial to your teeth because it keeps your mouth clean. It is more difficult for plaque to form in a clean mouth. Plaque, food, and beverages contain acids that can erode your tooth enamel, but drinking water dilutes acids and helps to protect your teeth. A simple glass of water can remove stain-causing residue, eliminate bacteria that cause foul breath, and protect your teeth’ enamel.
At Smile Every Day Dentistry, we strive to educate our patients on the best way to keep optimal oral health. Besides frequent brushing, flossing, and hydrating, it is always crucial to see your dentist at least twice a year for an oral exam. Contact us today to book your next appointment with our Plantation dentists, Tamarac dentists, and Davie dentists.Â
April 20, 2022