Adult
Brushing teeth and flossing might not be your child’s favorite pastime, but maintaining good oral hygiene from a young age is imperative for a lifetime of healthy teeth and gums. As parents, you are responsible for teaching your children proper dental care habits. Here are our top 10 dental hygiene tips for kids:
1. Start Early:
Begin dental hygiene practices as soon as your child’s first tooth appears. Wipe their gums and emerging teeth gently with a soft, clean cloth or baby toothbrush.
2. Use the Right Amount of Fluoride Toothpaste:
By the time they are old enough to understand not to swallow toothpaste (around age 3), start using a pea-sized amount of fluoride toothpaste. Fluoride strengthens enamel and protects against cavities but can be harmful in large amounts, so always supervise brushing to ensure they spit it out.
3. Brush Twice a Day:
Establish a routine of brushing twice daily: in the morning and before bed. Make it fun by using a toothbrush with their favorite character or a song to brush along to.
4. Teach Proper Brushing Techniques:
Show your child how to brush every surface of their teeth: the front, back, and chewing surfaces. Teach them to brush in small, circular motions and to brush their tongue to remove bacteria and freshen breath.
5. Floss Daily:
Flossing removes food particles and plaque between teeth that a toothbrush can’t reach. Start flossing as soon as two teeth touch. Initially, you may have to help your child floss, but by age 10, most children can floss by themselves.
6. Limit Sugary Foods and Drinks:
Sugary foods and drinks are notorious for causing cavities. Limit your child’s intake, and encourage them to rinse their mouth with water after consuming such items.
7. Encourage a Balanced Diet:
A diet rich in fruits, vegetables, and dairy products can help protect your child’s teeth. These foods are high in calcium and other essential minerals that strengthen teeth.
8. Regular Dentist Check-ups:
Take your child to the dentist every six months for a professional cleaning and check-up. Your Davie dentist can detect potential issues early and provide treatments to prevent further complications.
9. Drink Plenty of Water:
Water not only keeps your child hydrated but also helps rinse away food particles and acids that can cause cavities. Encourage your child to drink water, especially after meals.
10. Make Dental Care Fun:
Turn dental hygiene into a fun activity. Use a timer to ensure they brush for two minutes, play a favorite song during this time, reward good brushing habits, or read books about dental care.
Remember, children learn by example, so be sure to demonstrate good dental hygiene habits yourself. With patience, consistency, and a little creativity, you can ensure your child’s smile stays healthy and bright. Dental care may seem like a chore now, but these habits will thank them with a lifetime of strong, healthy teeth.
August 18, 2023